Down to Earth with Zac Efron (2020) s01e03 Episode Script

1
- [birds singing]
- [insects chirping]
[wildlife buzzing and chirping]
[school bell ringing]
[man] Welcome to Casa Sula.
The way that they learn here, the kids,
they don't have classrooms
and they don't have blackboards.
[boy] You get to choose your destiny.
[Zac] I'm going back to school.
- But this one is different.
- [Darin] Whoa!
Darin, just enroll me
for a few semesters.
- Please?
- [Darin] I know.
[Zac] I didn't learn enough.
[Zac] In fact
Here, they don't have any tests,
they don't have any homework
[Zac] The main lesson here
Before you came to school here,
did you know any English?
I couldn't speak English.
[Zac] is question everything.
Dude. [Zac imitates explosion]
[Zac] Because challenging old ideas
The problem is the solution.
is how we create
some of the best new ones.
We're deep in the jungles
of Central America.
[chuckles] This is my kind of sword.
Like
To see how a group
of people had a vision
What if your lawn was food?
to come together
[sputtering]
and think differently
about every aspect of their lives.
I took a stick, stuck it in the ground,
and then I had unlimited steamed greens.
[Zac] Creating a healthy, sustainable,
and unique community.
[all] Ahh!
[Zac] Very unique.
[blabbering]
[blabbering]
[blabbering]
[Zac] Oh, and also, monkeys.
Monkeys!
- See you, Darin.
- Wow, again?
[Zac] This is Costa Rica.
Oh!
[Zac] Let me start at the beginning.
A few years ago, I met Darin.
- Can't feel my feet or my hands.
- Proud of you, bro.
Yeah.
He's a guru of healthy living
and superfoods.
Yeah, it's great. Thank you so much.
Really appreciate it.
You could say he wrote the book
on the subject. Literally.
[Darin] A healthy lifestyle,
solid principles.
Darin and I are traveling around the world
to find some new perspectives
on some very old problems.
[Darin] That's Mother Earth, bro.
Searching for healthy, sustainable
living solutions for the planet
[Zac] Wow!
and all who live on it.
Woo-hoo!
Ignore the crazy white guy.
And, hey you gotta eat, too, right?
You don't have to eat it.
- How does it move like that?
- [woman] Oh, my God.
[Zac] It's time to get Down to Earth.
Trippy.
[bird singing]
[Zac] Costa Rica is a small country
in Central America.
It has an Atlantic Coast
and a Pacific Coast.
Their unofficial slogan is "Pura Vida,"
which translates to pure life.
And it has become an expat haven
for those seeking a purely beautiful
affordable
and tropical lifestyle.
So, dude, I had a big budget this episode.
I just decided to upgrade us.
[Darin laughing]
Ooh!
[Zac] Expats, or expatriates,
are non-natives who have permanently moved
to a new country.
There are an estimated 50,000 to 70,000
Americans living in Costa Rica,
and many more from other countries
all over the planet.
Darin is taking me to a community
here in Costa Rica
developed by a group of expats.
La Ecovilla is made up of 44 families
from 28 different countries,
all living in harmony,
with one common goal:
to live a healthy, sustainable,
harmonious life
together in this tropical paradise.
- This isn't a commune.
- Trippy.
This is a beautifully created
eco-village, fruit forest,
food forest place.
What if your lawn was food?
- You made it!
- [Zac] This is Darin's friend.
Long overdue.
[Darin] Boy!
[Zac] One of the leaders here
at La Ecovilla, Stephen Brooks.
Tell me you saw the jackfruit
on the way in. Tell me.
- I saw the jackfruit.
- Pumping. It's pumping.
[Darin] It's one of my favorite fruits
in the world.
- So, yeah, welcome, this is, uh
- Beautiful.
This is where Check out the longans.
- Not quite ripe, but probably can eat 'em.
- [Darin] Oh, yeah.
- [Zac] What's this?
- [Stephen] It's kind of like a rambutan.
[Darin] I used to get these dried.
[Stephen] Yep. They're delicious.
They're super healthy.
- [Zac] Mmm.
- Seed in the center.
- Cool.
- [Stephen] Mmm!
- So how long have you been out here?
- I've been here 24 years.
And we bought the land ten years ago
with the dream to create a whole other way
to do things, you know, like
- merge where we live with what we eat.
- [both] Yeah.
You know, it's like normally,
people live like in cities or in suburbs,
all clustered.
Then the food comes from far away
and gets shipped.
But there's no reason for it.
Food is beautiful.
Why wouldn't we wanna live
And then people have their lawns
and their flowers,
but food is beautiful, too.
We could have, for example,
check this out.
These are all mandarin limes.
- [Darin] Oh, yeah.
- That your lemonade are made from.
[Zac] Really?
- I mean, it makes total sense.
- Yeah.
I mean, it's beautiful.
And you can have flowers also.
Like, everything's basically food.
And, check it out.
It's so colorful and beautiful.
Ptth! Whoa, that was sour.
[Zac laughing]
It's not one or the other.
You know, it's not like either landscaping
or food. It could be both.
So, you know the difference
between annual and perennial food?
Annuals are things like tomatoes
or corn or hemp or rice or wheat.
They're things that you plant, they grow,
they fruit, they die, in one season.
Perennials are things that are constantly
in fruit every year, like trees.
Things that come from trees.
Avocados, cacao
uh oranges.
- [Zac] Those are all perennials?
- So breadfruit is like a potato
that you can make flour out of
and breads and tortillas,
that grows on a tree and it pumps.
- Wow.
- Yeah, it's a total Oh!
Look right there.
It's the very first ripe one, ever.
Oh, there we are. There's the cacao.
Should we go get it?
[Zac] Whoa. Yeah, please.
I've never seen a cacao, like
You never forget your first, my brother.
- [Zac laughing]
- [Darin] This is your first.
It'd be kind of hard to forget this.
[laughing]
- Oh, yeah!
- Ba-ba-ba-bong!
[Darin] That's it!
So you take the seed,
and a lot of people don't know,
- you can just suck on the seeds.
- You can suck. This is all sweet.
[Zac] This is cacao.
And in case you didn't know,
chocolate is made from cacao seeds.
Tasting it straight from the source
is a very different experience.
It's sweet, like fruit.
- [Darin] What real chocolate looks like.
- Amazing, right?
[Zac] This is crazy.
Isn't it amazing that chocolate is, like,
the most sacred thing,
and everybody's loving chocolate,
but most people have never even seen
where it comes from.
- People are just disconnected.
- Disconnected.
How are we that disconnected that
you don't know that chocolate is this?
- I don't know. That's a great question.
- That's pretty disconnected.
[upbeat drumming]
[Zac] I was honestly expecting
a small grass hut with a hammock.
But this
The entire house
is pretty much hand-sculpted.
is Stephen's house.
It's epic.
Oh, my God.
All the wood, literally,
like this floor is called cassia.
And then all these walls
are made from clay.
This is called wattle and daub.
It's an old technique from England,
so inside we brought bamboo
from our farm, Punta Mona.
You make like a lattice of bamboo
and then it has a finish with clay, lime.
Like, we take newspapers and make,
like, papier mache.
- Really?
- And it also has white flour.
[drumming continues]
You have kind of a personal relationship
with every single part of your house.
- Yeah.
- [Darin] It's all from here.
- [Stephen] Totally.
- [Darin] Yeah.
- Yeah.
- [all laughing]
[Zac] Every detail is centered
around the idea of sustainability:
using what is locally
or immediately available
to create the smallest possible
ecological footprint.
I mean, that's exactly like big picture,
is building your house out of
every single unique piece.
So like all these kitchen countertops
and stuff came from the Machuca River.
- Beautiful.
- A tree this high off the ground,
hanging by the river.
Yeah, that's called cenicero.
- You wanna see the communal garden?
- [Darin] Yes.
Let's do it.
[Stephen] This is the communal garden
and it's kind of like the center
of the community.
That's all arugula and radishes
and bok choy.
[Zac] One of the challenges in building
a community is that people create waste.
So where does that waste go?
Of course,
Stephen has thought of everything.
The problem is the solution.
So here in Ecovilla,
we installed a methane digester.
- [Zac] This is the methane digester.
- [Stephen laughing]
It's used to repurpose solid waste.
So, that's all methane.
The solids, a.k.a. poops,
settle in the concrete section below.
And that can be repurposed as fertilizer,
and the gaseous byproduct, methane,
is collected
in these giant balloon-like things.
This is the community fart bag.
- This is the community fart bag, yes.
- [Darin] Got it.
[Zac] The excess methane is burned off
and can be used
as an alternate heat or power source.
- [Zac] Wow! That's incredible.
- [Stephen] Amazing, right?
[Zac] That's so cool.
It looks like
It burns like the Olympic torch.
[Zac] So, how does the poo
turn into that much gas?
It's micro-organisms
that convert it into methane.
So as long as they're there,
they'll just eat it all.
- It's happening now in your stomach.
- That's what gas is.
It's microorganisms. You know,
we're made up of like millions
and millions of microorganisms.
It's happening now in your stomach.
- [Zac] You learn something new every day.
- [engine starts]
[upbeat Latin music]
[Darin] Whoa, whoa, whoa.
- You want us to fall, or
- Hold on!
[Zac laughing]
Da-da!
One of the most important aspects
of society
- [school bell ringing]
- is education.
Here at La Ecovilla,
the school is just as unique
and revolutionary as the rest of the area.
[Stephen] This is the school.
This is the new school, huh?
Yeah, it's amazing. It's a collaboration
between this group of teachers
and the parents from the community.
[Zac] This is Marcelo, another one
of the leaders here at La Ecovilla.
Welcome to Casa Sula.
[Zac] This doesn't look like any school
I've ever seen.
The way that they learn here,
everything that is around me
has a purpose why it's there.
[Zac] There are no specific division
of grades here.
We have kids
between the ages of three to 18.
[Zac] All of the students learn together.
It's sort of like the traditional method
of a one-room schoolhouse.
It's old school
with a new-school twist.
[Marcelo] In here,
they have all the materials
for them to learn by themselves,
in English and Spanish.
Every week,
there is a new exhibition about something.
Uh This week,
it's about grains around the world.
- [Zac] Clay? What are you making?
- Ah, a star!
They're not playing
with store-bought dough.
This is natural clay from the ground here.
It all fits the idea
of using what's available
in your natural surroundings.
And here, there's plenty
of resources all around you.
In here, they have a kitchen
with real knives.
They can come cut,
prepare what they want.
They make their own salads.
- [Zac] That's a real knife?
- Those are real knives.
And you have to see
how they handle them perfectly.
[Zac] Very carefully?
We've never had any accidents.
[Marcelo] She's doing the square root.
[Zac] That's insane.
- When'd you learn to do this?
- Like
- two years ago.
- [Zac] Two years ago?
So, before you came to school here,
did you know any English?
- [Zac] None?
- I couldn't speak English.
- [Zac] Wow.
- I knew Spanish and German
- Do you still speak German?
- Yes. Spanish, German, and English.
[Zac] Wow, that's pretty impressive.
Three languages?
And what's your name?
- Mila.
- Mila? Nice to meet you, I'm Zac.
Yeah, way to go.
[Marcelo] Fractions, trigonometry.
He's working right now with divisions.
Oh yeah, those are big numbers.
That's impressive. How old are you?
- Uh 11.
- [Zac] That's awesome.
[Marcelo] Oliver, you went
to a traditional school
before you came to Casa Sula.
[Oliver] Yeah.
A bunch of 'em.
[Darin] What's the difference?
Do you like this better?
Yeah.
No other school is like Sula.
- [Zac] Really?
- Yeah.
What's the best part about it?
That you get to choose your destiny.
How great is that?
[upbeat Latin music]
[Marcelo] They create most of their toys.
They design them, they build them.
That's pretty rad.
- [Darin] Yeah!
- [Zac] Woo!
[Zac] Going backwards!
[Darin] Ohh
[Darin laughing]
Darin, just enroll me for a few semesters.
- Please?
- [Darin] I know.
Here, they don't have any tests,
they don't have any homework.
[Zac] No homework?
- [Darin] Oh, my God.
- [Zac] Dude.
[imitates explosion]
[upbeat Latin drumming]
[Zac] The next morning,
we're back on the bus for a six-hour drive
across the country to the east coast.
This is the Terraventuras jungle zipline.
These ziplines are
over a mile and a half in total.
[Darin] See you, Zac!
[Darin] See you!
[Zac] Whoa!
Wow!
[Zac] It's absolutely breathtaking.
From treetop to treetop,
flying about 260 feet in the air.
[Darin] Oh, this is a nut-cruncher, huh?
- [man 1] There we go.
- [Darin] Whee!
[Zac] And just like in life,
when one thing ends,
another begins.
[Zac] Pretty stoked.
[Zac] Yoo!
Hoo-hoo-hoo!
[Zac laughing]
Whoa, that one was awesome.
[Zac laughing]
That was pretty sick.
Whew!
Oh, are you guys all filming me?
Oh, great. Oh, hilarious.
Yeah, I do [laughing]
Is that flesh? [laughing]
[man 2] Right, Zac's on his way.
[Zac] Yeah, so ready.
[Zac] Woo!
Woo-hoo-hoo!
Ah! Whoa! [laughing]
[Zac laughing]
[Zac laughing]
[as sportscaster] Down the pipe,
and oh, look.
It looks like a smooth zip, and then
Oh! Oh! Ohh!
One more time, in super slow-mo.
[laughing] Whoo!
Now I know why we have a helmet.
- In this special zipline edition
- Epic!
of Ouch, My Head.
- Sure. Good thing that was there.
- Wow, yeah, I heard it. That was loud.
Whew!
Hashtag GoPro.
[Stephen] Pura vida.
So, how was the zipline, guys?
Dude, my life's better now.
It cleared up all the garbage,
all the gunk.
[Zac] The view from the jungle treetops
is unlike anything I've seen before.
[birds singing]
[Zac] As more of this untouched jungle
is destroyed by man,
the indigenous wildlife
is greatly displaced and harmed.
And that brings us here,
to the Jaguar Rescue Center.
They care for any
and all wild animals in need,
everything from deer to sloths
to my favorite animal, ocelots
Prettiest cat I've ever seen.
boars, and, of course
monkeys.
[Darin] So, when did you start this?
We started ten years ago, in 2008.
My husband and I,
we both were working in Europe.
I'm a biologist,
and my passion are primates.
And the passion of my husband
were snakes and reptiles.
So both meet each other
here in Costa Rica, actually.
And, well, we fell in love
and love for nature,
and then we decide to move here
and everybody knew about our jobs,
and everybody started to bring us animals.
My home was full of animals.
You know,
we were sloths in the bathroom,
monkeys in the bed and
and snakes under the house, and so
And one day, I say, "Honey,
I think we have a rescue center at home."
So, yeah, it started like that.
So that's what the universe
helped you choose, huh?
Yeah. Unfortunately,
he passed away two years ago.
- Oh, your husband.
- [Zac] Oh, I'm sorry.
[Darin] I'm sorry to hear that.
- This must be your extended family, then.
- [Encar] Yes.
[Zac] Walking through here, you can't help
but feel bad for all the animals
but happy that there are so many people
here to help.
Injured animals are first brought here
to the hospital,
where they are treated and,
if possible, released back into the wild.
- Is that an armadillo?
- Yes.
[Darin] Oh, my God.
[Encar] And a very rare one.
He's a very, very endangered animal,
that one.
It's a tail-naked armadillo.
[Darin] I think that's the saddest part
about, like,
you understand nature,
how nature sorts itself out.
But there's something about us,
in the modern world,
affecting so many animals.
- [Encar] Yeah.
- That, to me, is so sad.
Yeah, and if we keep doing that
and we don't change nothing,
they are gonna disappear.
- This is the outdoors for the monkeys?
- Yes.
[Zac] Yep, you heard right.
The moment we've all been waiting for.
Monkeys!
- Whoa!
- What a great job, huh?
[Zac] Holy cow!
[Encar] These are our monkeys
coming back home
- after a day
- [Darin chuckling]
at the forest.
She's Mika, he's Pache.
Pache, you want Mommy?
- Pache Santino.
- [Darin] Oh, my God.
[Encar] Animals need to choose
when they are ready.
We never force them to be wild again.
This animal came when it was very tiny,
tiny baby, it was just like 200 grams.
[Darin chuckling]
- And well
- [Darin] Oh, my gosh.
[Encar] And primates are very special.
- Hmm-hmm-hmm.
- [Zac] Look at his hands.
- [Encar] Yeah, howlers have big hands.
- [Zac] Yeah.
[Encar] Because, you know,
they walk on the branches,
so they need to grab
the branches like this.
And then they have a very special tail.
[Zac] Is it for grip?
[Encar] Yeah. For grip. But the end
is very important for them because
- [Zac] Like a finger?
- Yeah.
- [Darin] Wow.
- And you can
- [Darin chuckling] Oh-ho-ho.
- Like Yes.
So, over the years of you doing this,
what are the issues that you see now?
Well, more people means more houses,
more houses means more people
need electricity.
And more power lines, and
Now we have
much more cars than before.
So people is going faster
and using the main road.
So we have a lot more animals
hit by a car
- electrocuted by our power lines, and
- [Darin] Oh, wow.
It's why the center, when I start,
we start like with one animal a week,
or a couple of animals a week.
Now we have between two,
three animals per day, every day.
They fall down from the trees, and before
they were forests, and now they are roads.
And now, finally, we are gonna change
the cables and the transformers.
- Oh, you are?
- Yes, we raise money on our webpage
for change 15 transformers
in the next months, so
Wow.
[Zac] Knowing what great work
they do here,
it's impossible not to be affected.
[Darin] You know, we were talking,
and, as a crew, we wanna
gather together and raise some funds
for you to cover the lines.
- Wow, thank you. I very appreciate.
- Yeah.
- Thank you so much.
- Yeah, thank you for coming.
- Thank you for having us.
- Thank you.
- We're gonna come back soon.
- Thank you so much.
- For sure.
- Thank you for your donation. Amazing.
[Zac] It felt good to give what we could,
but they can always use more.
And the foundation continues
to welcome any and all donations
directly through their website.
Our last stop is just six miles east,
along the coast.
- [Darin] Look.
- [Zac] Jack Sparrow's boat.
[Darin] Jack Sparrow's boat.
[Zac] Is that new?
[Stephen] That's been there a bit.
They can't get it off.
- [Zac] Really?
- [Stephen] Yeah.
Doesn't look like they tried hard.
[Zac laughs]
Did the guy just walked to the beach,
see his boat, and just go, "Ohh"?
- "Damn."
- "Shoot."
"I didn't know the tide
was gonna be so low."
"Bummer."
- [Zac as pirate] Argh!
- [Darin] Argh!
[seabirds squawking]
[Zac] We're headed to Punta Mona,
a family-owned, off-the-grid farm
and educational retreat center.
So we just took off
from the end of the road, literally.
That was like the end of the road.
- [Stephen] Right there.
- It stops.
[Zac] You have to either take this boat
or hike an hour and a half?
Yeah. An hour and a half is brisk,
like, more like two and a half hours.
- [Darin] To get to your place?
- Yeah.
So, how'd you find this place?
So, when I was 21, I came on vacation
with my parents to Costa Rica,
and I watched a playground
full of indigenous children
get sprayed
by a banana crop duster.
These beautiful children,
their ancestors have been treating
the land like an extension of their body
for thousands of years,
and to even witness that,
it was like
Errh! Emergency brake on my life.
I wanted to see if there was
a better way to do things.
All it is is design.
Like, the banana plantations are just
unfair design.
It's unfair to the people,
unfair to the Earth.
- Unfair to the wildlife.
- [Darin] Yeah.
So, yeah, I mean, not knowing anything,
I knew there had to be a better way.
And that's where Punta Mona came up.
- Amazing.
- [Zac] So much to think about.
- [Stephen] Yeah.
- It's a lot.
- It's just like
- [Stephen] Yeah.
What, I mean,
that's ultimately what I hit.
Like, it's kind of how I got started
in all this.
I was like, "What's enough?"
I felt like I was just on a
- [Stephen] Treadmill.
- Yeah, I was on the treadmill.
It was like What am I doing? You know?
Now maybe you have a better idea.
[Zac] This is Stephen's dream.
And while it looks like a small island
in the middle of nowhere,
it's actually a point
on the Atlantic Coast of Costa Rica.
Look at our greeters!
[Stephen whistling loudly]
[Stephen] That's to let them know
we're here.
[Darin] My boat broke down
on the Amazon one time
[Stephen] Yeah.
- The Shipibo grabbed us out the boat
- What the [bleep] is this?
- and skipped us into the village.
- What's going on?
- Who cares about Shipibo people?
- So I'm hoping that's gonna happen again.
Bunch of girls coming out! There's, like,
a bunch of chicks, just walking out.
[Zac] Oh, some of them
are long-haired guys, though.
[all laughing]
[Zac] Like, three of them.
[Zac laughing]
- This is ridiculous, bro!
- [Darin] I know.
[all laughing]
Bye, real world.
[Zac] It's so easy to get distracted
by technology and electronics
in our everyday life.
- This is an escape from all that.
- [Stephen] Hello!
- [islanders] Hello!
- [Zac chuckling] What's up?
I've always loved getting out of the city
and disconnecting.
[whispering] What's going on, man?
[chuckling]
SOS!
[all laughing]
[insects buzzing and chirping]
[waves crashing gently]
[Zac] It is primitive here.
That's kind of the point of it.
But there's a lot
of unexpected creature comforts.
Like breakfast, for instance.
They go all out.
[Stephen] Hello!
[islanders] Hey!
- [Darin] Wow.
- [Stephen] We made it.
- Here we are. This is Punta Mona.
- Hello!
[Stephen] This is our kitchen.
The heart of everything.
All the magic happens here.
You got Carrie here making coconut milk.
Coconut milk,
you actually grind the coconut,
pour water over it,
and then squeeze out the milk.
[Darin] Whoa. I've never seen that before.
[Stephen] Every day,
every meal is a ritual.
Food is sacred.
There's this whole concept in America
of, like, fast food.
This is the opposite.
- This is Mmm, coconut.
- Cheers.
Coconut water. This is slow food.
You know, this is food that's
prepared with love and intention,
and not only prepared,
but grown and collected.
Oh, yeah!
Ohh!
- So good.
- Hey, what's my name, "Skip"?
- Really?
- Skip!
[Zac] I've never had,
like, warm coconut milk.
- [Stephen] So good.
- This thing smells like my favorite
[Darin sniffing]
I mean, it smells like durian.
- But it's not durian.
- Can I get a knife?
[Stephen] So this one's called cempedak.
Thanks, Suse.
Get ready, you guys, seriously.
[Darin] Oh, come on.
- So just take one of those little polyps.
- [Darin] Oh-ho-ho-ho.
It has a seed in the center, which you can
also eat boiled, which is high protein.
[Darin] Oh!
- [Darin] Oh, my God.
- [Stephen laughing]
[Darin] Oh, my
- God, that's good.
- [Stephen chuckling]
- [Zac] It tastes like meat.
- [Stephen] Mmm.
[Darin] Mmm.
- Amazing.
- [Darin] Doesn't taste like meat.
I don't know what's going on
in your mouth.
- [all laughing]
- [Darin] Game over.
[Stephen] Check out this jackfruit, guys.
[Darin] This is the biggest
fricking jackfruit.
This is what we call,
instead of permaculture, firmaculture.
- [as Arnold Scharzenegger] That's right.
- [Stephen laughing]
- Take it.
- Oh, yeah.
- Yeah, that's at least
- At least 50, 60, 70 pounds.
- It's my baby.
- Yeah, good. Finally, it's about time.
I mean, it's This is the Jackfruit's
the largest fruit that grows on a tree.
- Congratulations.
- Thank you.
- I'm so proud of her.
- It's a jack.
[Stephen] What's so amazing
is to eat food
that's grown literally 50 or 60 meters
away from where you're cooking it.
Think about, like, the invention
of the refrigerated truck, like,
transformed America.
In the old days,
people had to grow or store food
near where they lived.
[Zac] How come we don't have
all these fruits?
Because most of them wouldn't make it.
This barely made it from the farm to here.
It's the shelf life.
It's the reality of the shelf life.
So, what's with this conch shell?
Well, this is what we do to call the meal.
Let's do it.
[sputtering]
[conch blowing loudly]
[conch blowing loudly]
"News team, assemble!"
It's breakfast time.
[Zac laughing]
Come on, everybody!
We circle up.
[Zac] Oh, great.
[Zac] Yo.
Every day here at Punta Mona,
before lunch and dinner,
and today breakfast,
we make a circle like this
to just kind of stop and
You know, in life
we move and shake and run
and think and do.
Let's take all a deep breath together,
a big sigh!
[all] Ahh!
[Zac] Being grateful for the meal
which you're about to have
is not necessarily a religious thing.
It's just a solid approach to life.
And taking a little time to give thanks
throughout the day
is something we can all do more often.
Thank you.
Buen provecho!
[all] Buen provecho!
- [Darin] How about this presentation?
- Feels like real-life Survivor.
[chuckles] I know.
But we're the only cameras here.
[Zac] Over 150 medicinal plants are grown
here at Punta Mona.
And to help understand them better,
there are several workshops offered
in herbalism.
This is Sarah Wu, Punta Mona's
Manager of Botanical Studies.
So, I drink mate.
Have you heard of yerba mate?
- Mm-hmm.
- Absolutely.
I drink it instead of coffee,
you know, because adrenal fatigue
and adrenal stress,
they're a major issue,
and people drinking coffee all day long
is just making it worse.
You know,
and coffee's this amazing medicine,
and we can't demonize coffee.
But the rate that people drink it
- It slams the adrenal glands.
- It really stresses people out.
It makes it harder to recuperate
after illness.
And, instead of taxing the adrenals,
it's actually a cerebral stimulant,
and so it really helps with focus,
and you don't get that adrenal stress,
- like you do with coffee
- What's adrenal stress feel like?
Coffee jitters?
Sometimes it can feel like
burning the candle at both ends.
It's like you're exhausted
and you can't fall asleep.
- It's very energy-related.
- I feel like
I definitely know
what you're talking about,
and I get it a little too frequently.
- Are you a little cerebral?
- Then you reach for a coffee.
- Everyone's in this vicious cycle.
- A little cerebral?
I don't think it ever stops.
You know what you'd actually
be indicated with is passionflower.
It's for the racing mind.
So you've been doing this for 18 years.
What was your moment when you said,
like, "This is what I wanna do"?
I mean,
a lot of it was because of my own health.
- Right.
- You know.
Female reproductive things
and stemming from high school
and on, and not getting answers and
you know, doctors having
their limitations, just like I do.
You know, and what our understanding is.
And so it opened me up
to that I'm I'm more than
just like an organ in a body
that needs to be treated.
- [Darin] Right.
- A lot of it took me down
the path of nutrition
and the path of coming here.
I came to Punta Mona when I was 19,
studying tropical ecology.
And, um it awakened a lot of things.
Especially a connection with plants,
and then herbalism
kind of started to come naturally.
The thing about coming here
and meeting you
and Stephen and the crew, it's like,
wow, I've lost touch
with some of the educational side of it.
And that's what's kind of sparked
something back in me.
So I appreciate your dedication
to this side of it.
- Yeah.
- Because I think I've gotten imbalanced
in my own love of plants,
in the business side of it.
- But it's important too.
- That's a piece of it.
- So I wanna thank you for that.
- You're welcome.
So let's go around the farm
and see what we can get.
You know, a lot of times what we do is,
it's we call it "run down."
Whatever we run down,
and then we stew it in coconut milk.
- So today, let's see what we can find.
- [Darin] Coconut milk.
[Zac] The jungle here is loaded
with incredible superfoods.
They're everywhere.
For me, there was the gateway plant,
the plant that turned me on
to the magic of plants
and how they could improve your life.
So a friend of mine gave me
one cutting of this.
This is called chaya.
We come in here
and we just harvest all these tips.
Just a gentle swing of the machete.
We eat these leaves steamed,
so you can't eat them raw, though.
Careful, careful. See the milk on it?
It's a euphorbiaceae, and it'll burn you.
That's why you have to steam it.
But in a stir-fry it's one
of the most nutritional, amazing plants.
And I started with one little stick.
It grows from cutting, so I took a stick,
stuck it in the ground,
and then I had unlimited steamed greens.
It, like, radically changed my life.
It was the plant that got me into farming.
You're next, buddy.
- [Zac] Oh, yeah.
- [Darin] Don't lose a digit.
- [Zac] Like this?
- [Stephen] Yeah.
[Darin] Whack it.
- [Stephen] Yeah!
- Whoa, that thing works, man.
- [Stephen laughing] Nice.
- I've never held one.
[Darin] That a boy.
- I feel like nothing can stop me.
- Oh, yeah, that's a sharp one.
[all laughing]
[Stephen] Check out these bananas.
These bananas are ready.
And every banana plant only produces
one bunch of bananas.
So when they're ready,
we actually come in here
- and cut the whole plant down.
- [Zac] Whoa.
- [Zac] How come it only produces one
- That's just the way it is.
[Stephen] Nnn-nyah!
Has it always been like this?
It's always been As long as I know.
As long as I know, Simba.
[Zac] Really?
Then you come in here,
and then the rest of it is mulch.
So now this
it's taken to the kitchen
to be hung to ripen.
Careful, the sap of this
will stain your white shirt.
- [Zac] Will stain it? OK.
- Yeah.
Wow, it's heavy.
- [Darin] The next one will sprout.
- [Zac] This thing is dense, bro.
[Zac] In my backyard growing up,
I had a banana tree.
- We never knew to take the whole head off.
- Oh, you just would harvest the bananas?
Yeah, and then they would
never turn into bananas again.
- Is that what happened?
- You have to cut the whole thing down.
I gotta tell my dad about this,
immediately. He does not know.
We've been mistreating
our banana tree in the backyard.
Don't mistreat your bananas, Zac.
I didn't know you had to cut its head off
to be cool and nice.
Isn't if funny, you're mistreating it
by not cutting it down.
Yeah. It's the only thing I've ever heard
of where it wants you to cut its head off.
- [Stephen] Whoa!
- [Darin] Hey!
[laughing] Yeah.
[Stephen laughing]
This is a lot of food. Look at that.
Careful. Look at how much sap
is coming out. Look at that.
[Zac] Wow, that thing really goes.
[Zac] This area is full
of fruits and vegetables
that most of us have never heard of
let alone have had the opportunity to try.
I feel a sense of pride as I bring
our day's harvest back to the retreat,
even if it's just a bunch of bananas
and jackfruit.
It's a small gesture of my appreciation
to the group.
A thank you for the experience
and the hospitality I received here.
[oil sizzling]
A whole new outlook on life.
[Stephen] Let's do this!
The fruits of our labor.
[Darin] Oh, yeah.
[Zac] I'm not saying I'm gonna move
into the middle of the Costa Rican jungle,
but I might.
Da-da!
I am certainly taking some
of these ideas back home.
Thank you. Yeah.
Question everything.
Think differently
about, well, everything.
How you work
what you eat
how you learn
who you can be
what you want
versus what you actually need.
- This is all from here?
- [Sarah] Mm-hmm.
- [Zac] Wow. This is that jackfruit?
- [Stephen] Yeah.
[Zac] And remember
that change is totally up to you,
by challenging old ideas.
Next time I have a problem,
one that I can't seem to solve,
I'll try to remember that the problem
- [Stephen] Cheers, fellas.
- might just be the solution.
- [Zac laughing] Cheers.
- [Stephen] Yeah, cheers!
Oh, if I know all that's precious to me
Then the rest is just cake ♪
I'm not opposed to living in my van ♪